Learn How to Meditate with Val Petrich

April 26, 2025
Saturday 2:30 PM - 5:30 PM
$60 +gst

Want to do less with better results? Feel like you’re juggling too much? Have a sense something is tapping you on the shoulder for change?

That tap is probably intuition, asking you to listen. And stillness and silence point the way. Meditation simplifies and enhances our life in so many areas. It strengthens our immune system, declutters our thoughts and gives clarity of purpose. It is both a spiritual practice and a scientific practice that yields amazing results if we are
patient. Meditation is a practice of tapping into our wellspring of consciousness. When we sit quietly
(easier said than done) the inner chambers of intuition, wisdom and guidance blossom and become a clear guiding light. It’s just like the gurus tell us but like everything else, it is practice.

Join me in learning the practical aspects to set up a meditation practice – how to start, sustain
and meet the challenges that present themselves.
Recommended for beginners or those with a regular practice who want guidance.

Held at The Yoga Studio of Calgary

200 - 1829 Ranchlands Blvd. NW

Calgary, AB

 
Register online  here or call the studio 403-239-3344.

Anatomy and Asana for Teachers

with Paul Larmer

Friday, February 7, 2025
1:30 PM - 4:30 PM
$60 +gst

An in-depth study of the movement of the spine in all yoga asanas and its

key role in a healthy body.

Paul Larmer is a senior teacher and anatomy enthusiast. He brings the relationship of anatomy

and asana to life in a valuable and engaging way for teachers.  

Held at The Yoga Studio of Calgary

200 - 1829 Ranchlands Blvd. NW

Calgary, AB

 
Call the studio at 403-239-3344 to register.

Teaching Chair Yoga

with Vanitha Naik

Saturday & Sunday, March 29-30, 2025
2:30 PM - 5:30 PM
$140 +gst

Learn how to use the chair in teaching both beginner and advanced postures.

The chair becomes a useful tool in guiding others to long, supported holds in

poses such as backbends, headstands, etc. Time will be spent on using poses

for seniors.  

Held at The Yoga Studio of Calgary

200 - 1829 Ranchlands Blvd. NW

Calgary, AB

 
Call the studio at 403-239-3344 to register.

Mudras & Mantras for Teachers

with Vanitha Naik

Friday, April 25, 2025
1:30 PM - 4:30 PM
$60 +gst

Mudras are a subtle, powerful, ancient practice of hand techniques that

guide life force through the body’s meridians.  

Mantra is the essence of yoga science connecting the laws of

vibration as stated from the Vedas and original yoga texts.

Vanitha is a senior yoga teacher and trainer. She has spent many years studying

Mudras and Mantras to make them accessible to western yoga teachers. 

Held at The Yoga Studio of Calgary

200 - 1829 Ranchlands Blvd. NW

Calgary, AB

 
Call the studio at 403-239-3344 to register.

Learn How to Give Adjustments in Asana

with Val Petrich

Saturday, May 3, 2025
2:00 PM - 6:00 PM
$65 +gst

Help your students substantially advance their practice by

learning fundamental hands on adjustments. Adjustments done

with skill bring the student to a level they can seldom do on their own.

Held at The Yoga Studio of Calgary

200 - 1829 Ranchlands Blvd. NW

Calgary, AB

 
Register online   here   or call the studio 403-239-3344.

200 Hour Teacher Training

NOW FULL!

Watch for details on the next Teacher Training Program starting September 2025.

Visit the Teacher Training page for 2024 details, calendar and application for information on how the Training is structured.