The Medicine of Meditation: Val Petrich & Tracey Delfs
Friday Jan 13 @ 1:30 pm – 4:30 pm
Learn the physiological and psychological benefits of meditation and their relationship to the new science of PNI (psycho neuro immunology). Learn where meditation is on the ‘bell curve’ of yoga today. Describe the meaning of the last 3 limbs, (Dharana, Dyana and Samadhi) in the 8 limbs of Patanjali yoga and their interrelationship. Describe the primary styles of meditation and their proven benefits.Learn how to commit to a practical, regular meditation style.