About Spring Lambrakos

Spring Lambrakos is a dedicated teacher and therapist who has been sharing her passion since 2011. She holds a 1000-hour certification from The Yoga College of Canada, with founder Valery Petrich. and is on track to reach 1400 hours of total advanced trainings and certifications by year end 2026. This extensive study empowers her to support the whole person-body, mind and spirit. Rooted in Iyengar Yoga foundations, Spring  integrates Yoga Asana, meditation and a wide range of Restorative Yoga Therapies. As both a teacher and mentor, Spring leads with her heart-centered care, generously sharing her knowledge with both students and fellow instructors alike. She excels at modifying practices to meet every student where they are, ensuring safety, accessibility and steady progress regardless of level or experience. Spring teaches with intelligence, honesty, warmth and a touch of humor-creating welcoming spaces where everyone can thrive.

Therapy Bio

Spring is a compassionate Yoga Therapist who draws from empathy, personal lived experiences and ongoing education to address lifestyle, mental health, and physical health challenges. Her up-to-date trainings enable her to offer evidence –informed, personalized support for wellness and recovery.

She specializes in: -Pre-and post-operative preparation and recovery, hypertension management, joint replacement rehabilitation, balance and strength building (post injury and or aging)-Stress and strain from work related demands-spinal health and overall musculoskeletal support. With additional certifications as a Reiki Master, Spring incorporates energy work when appropriate.

In your sessions with her she will collaborate with you to develop a tailored plan-a true “prescription” for your unique health challenges and goals- helping you return to living fully as your best self !