One Day Women's Yoga Retreat

January 3, 2027 9:00 am - 4:00 pm

$85.00 + gst


One Yoga

156 E 7th Av, Vancouver, BC

 

Increase your value as a yoga teacher by learning refined poses and technques that restore, renew and heal. This training offers a valuable insight into how yoga effectively treats the symptoms associated with common physical ailments and specific mental health concerns of today. Methods are drawn from the Iyengar system of restorative poses, Savasana and Nidra practices, the 12 steps of recovery and the 8 limbs of Ashtanga Yoga. You will learn how to observe bodies and their limitations how to set up prop intensive poses 24 syllabus restorative poses guide your students to evoke their relaxation response how to teach the use of mantra to quiet the mind how to teach refined pranayama techniques simple and effective meditation techniques assigning your student/client homework practice This training is also ideal for psychologists, addiction counsellors, therapists and health care workers who have a solid foundation in yoga postures. Manual provided.

$575.00 + tax

Register Here