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Judith Lasater Teacher Training
Yoga to help with Anxiety, Anger and Depression
A 3 day Teacher Training Intensive
Jul 18-20, 2014
Many people in our culture suffer from anxiety, anger and/or depression. This training will combine the Western theories about these conditions with a brief introduction to what Ayurveda (the Indian science of medicine) teaches about them as well. We will practice the asanas and the pranayamas that can be of huge benefit.